A safe space for you to be heard ...
A safe space for you to be heard ...
Learning to Live & Be ... 07828 774 290
Learning to Live & Be ...                           07828 774 290 
Live & Be

If we can live and be in the moment, even if the moment isn't how we would want it to be, we can be freedup to have more energy to live. Sounds weird? Most of us ....

 

 

A Therapists Journey ...

Some are interested to know the path the therapist took and why ...

Sometimes we forget the simple things ... Back to Basics

Sometimes we forget the simple things ...

 

 

Am I good enough?

The question we all ask ourselves daily, even if we dont realise we are doing it . Great video by Brené Brown helping us appreciate the power of vulnerability.

 

 

Anger - what is it all about?

The strange phenomona of being human sometimes means what we think we are angry about is not the issue at all ...

 

 

Anxiety - its no fun

 

 

Anxiety disorders linked to trauma

Help to understand Anxiety Disorders

 

 

Loving Ourselves

Love ourselves? Isn't this wrong? ...

Couples Working with Differences

You may be aware of your differences and believe these cannot be worked through ...

 

 

You are what you eat

Balance ... if only ...

 

 

You are what you think ...

Are some unhelpful thinking habits holding me back?

 

 

Bullying and Being Different

How to cope with bullying at school, in the workplace and in life!

 

 

Grief

Grief can be like a wave, it comes over you when you least expect. We may be grieving and not realise it.

 

 

Mindful or Mindfulness

Mindfulness - what is it all about and how can it help me? There are some myths about mindfulness ...

 

 

Listening to Shame

The shame of it ... how shame can be our friend not our enemy. Great video by Brené Brown.

 

 

Suicide

We don't like to talk about it or even admit we may have suicidal thoughts. Talking about it can be the first step to getting help ...

 

 

Being Young

Life can be full of excitment and fun. It can also be a troubling time, full of conflicting feelings ... it can help if someone 'gets it' ...

 

 

Depression

Helping you understand what may be going on for you or those you love.

 

 

Replace the drug with a hug

Oxytocin is a hormone released when we give someone a 30 second hug, a hug long enough to release sadness and pain. This feeling of love can change brain chemistry! Who will you hug today?

 

 

Which way?

It can be difficult to make the decisioin to go to therapy ...

 

 

Call or Text

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Perhaps you would like to talk, find out more, explore if individual therapy or couples counselling is for you, please contact me confidentially and without obligation.

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If you are trying to find a therapist or counsellor or looking for online counselling or couples counselling, my comfortable location near Camberley, Surrey, in Sandhurst and Wokingham, Berkshire, close to Hampshire, Ascot, Bagshot, Bracknell, Crowthorne, Farnborough, Frimley, Finchampstead, Sunningdale, Guildford and Windsor is easily assessible.

 

Short or long term counselling, relationship, couples counselling, phone and online counselling via Skype or FT.

 

Adults & Teens (18+) £50

Couples Counselling £60

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