Group therapy, support groups, workshops, couples groups are available.

For more details and/or apply for space in next groups, please email.me

You can be heard, without judgement, in a safe space just for you. 

You may be struggling with anxiety, depression, anger, difficulties in relationships, abuse, trauma, addictions, lack of self worth, post traumatic stress PTSD, ill health, faith issues or spirituality.  Perhaps you feel overwhelmed, lost, alone, confused, numb, bereaved, hopeless, betrayed, heart-broken, afraid or a failure for seeking help.

Remember, courage is not freedom from fear, it takes strength to seek help.

Even if you are afraid or unsure, I would encourage you to take the first step on your journey.

'Many people suffer from the fear of finding oneself alone and so they don't find themselves at all' Rollo May

'Numbing and cover-ups protect the wound but prevent the healing. Although it may feel like the pain could go on forever, it won't. Not if you stay present with it. When emotions of any kind are contacted (felt) in a genuine way, they change'. 'You can't heal what you can't feel' Jasmin Lee Cori

'Lose your mind and come to your senses' Fritz Perls

My experience in the whole body mind connection helps me work in a holistic, integrative way including creative tools and working with dreams connecting the heart, mind, body and soul. 

I work with you on a wide range of life challenges, psychological and emotional issues to help resolve current issues to initiate self change of long-standing behavioural patterns encoded in the mind and body. 

'Going sane feels like going crazy' Julia Cameron

Through the trauma lens (including relationship trauma), we can work together to learn how to release trauma from the body to initiate self understanding, self compassion, breath work and somatic experiencing exercises which soothe, support and regulate the nervous system. 

We have all the tools in us to heal, grow and create. We need to learn how to locate and switch on these internal tools consciously instead of living unconsciously in a codependent trance off-line programmed state.

We need to feel safe enough to awaken internally, an inside job, and we need the mirror of a safe other to fully actualise. Neuroscience shows we learn most when we feel safe in connection with another. This is where your relationship with your therapist or therapy group comes in and why trying to apply all the tools available on-line alone, while helpful, doesn't create the connection needed between heart and mind to initiate deep change within.

We can begin to have life changing conversations and live instead of just exist.

Individual and Couples Counselling, Group Therapy in Surrey, Hampshire, Berkshire near Camberley, Wokingham, Fleet and Farnborough. 

#healgrowcreate

#createself